Coping and Emotional Regulation Skills (Virtual)

In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and
regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive.

Format: Registration required – to register email ryan.brown@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Ryan Brown