Do you want to promote your emotional health and reduce stress? Start your week off on the right foot and come to the ASC for a guided meditation session facilitated by Graham. Format: Drop-In (no registration needed)

Join Mariah & Taylor for a fun afternoon meeting new friends, taking part in activities, and enjoying refreshments. This will be a chance for you to enhance your social network on campus. Format: Drop-In (no registration needed)  

Come and take part in this weekly workshop where we will be creating our own stress-busting tools. We will be making stress balls, squishies, vision boards, and aromatherapy jewellery. Format: Registration required - to register email paula.desaulniers@websiteredesign.durhamcollege.ca

Join us for some Winter Wellness and gather some tips and tools for managing stress while making connections and being creative. Format: Registration required - to register email shayna.golding@websiteredesign.durhamcollege.ca