In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and
regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive.

Format: Registration required – to register email ryan.brown@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Ryan Brown

In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and
regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive.

Format: Registration required – to register email ryan.brown@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Ryan Brown

In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and
regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive.

Format: Registration required – to register email ryan.brown@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Ryan Brown

In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and
regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive.

Format: Registration required – to register email ryan.brown@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Ryan Brown

Learn how to cope with stress more effectively. Meet with other students and bring your furry
friend/pet pal to this virtual group. Share experiences and discuss how connecting and interacting
with animals can promote physical and emotional well-being.

Format: Registration required – to register email shayna.golding@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Learn how to cope with stress more effectively. Meet with other students and bring your furry
friend/pet pal to this virtual group. Share experiences and discuss how connecting and interacting
with animals can promote physical and emotional well-being.

Format: Registration required – to register email shayna.golding@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Learn how to cope with stress more effectively. Meet with other students and bring your furry
friend/pet pal to this virtual group. Share experiences and discuss how connecting and interacting
with animals can promote physical and emotional well-being.

Format: Registration required – to register email shayna.golding@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Learn how to cope with stress more effectively. Meet with other students and bring your furry
friend/pet pal to this virtual group. Share experiences and discuss how connecting and interacting
with animals can promote physical and emotional well-being.

Format: Registration required – to register email shayna.golding@websiteredesign.durhamcollege.ca
Led by ASC Counsellor Shayna Golding