DBT Skills Group

Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series.

Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre

Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease.

Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, let’s gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation.

Dates and Times:

1. Tuesday January 28, 2025, from 11-12PM
2. Tuesday February 04, 2025, from 11-12PM
3. Tuesday February 11, 2025, from 11-12PM
4. Tuesday February 18, 2025, from 11-12PM
5. Tuesday February 25, 2025, from 11-12PM
6. Tuesday March 4, 2025, from 11-12PM
7. Tuesday March 11, 2025, from 11-12PM
8. Tuesday March 18, 2025, from 11-12PM