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March 21, 2024 › Campus Health and Wellness Centre
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10:30 am
Calm Campus: Dialectical Behaviour Therapy Skills Group
Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Registration Link: https://forms.office.com/r/8zHzFNvNVf Time: 10:30AM-12:00PM – 90 minutes Group Max: 10 students Dates: Thursdays starting January 18th – April 4th Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, […]
Find out more »2:00 pm
Better Together: Yoga, Mindfulness and Self-Compassion
Gentle movement, inspired learning and soothing meditation. This in person and virtual group is open to all Ontario Tech and Durham College students.
Find out more »3:00 pm
WellPod@DC
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
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