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Campus Health and Wellness Centre
- Events
- Campus Health and Wellness Centre
Calendar of Events
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2 events,
Nutrition for Active Living Seminar
Nutrition for Active Living Seminar
Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** This workshop will teach participants about the fundamental components of nutrition in relation to fueling their bodies, optimizing their performance, and enhancing their recovery.
BTS: Nutrition Sessions: Nutrition for Active Living
BTS: Nutrition Sessions: Nutrition for Active Living
Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: This workshop will teach participants about the fundamental components of nutrition in relation to fuelling their bodies, optimizing their performance, and enhancing their recovery.
1 event,
DBT Skills Group
DBT Skills Group
Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. […]
2 events,
EMPLOYEES: Coffee with Clinicians
EMPLOYEES: Coffee with Clinicians
Employees only, please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn […]
Peer Wellness Reps Pop-Up
Peer Wellness Reps Pop-Up
Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]
2 events,
Camp Wellness: Healthy by Nature
Camp Wellness: Healthy by Nature
Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]
WellPod@DC (Live Podcast)
WellPod@DC (Live Podcast)
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
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0 events,
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0 events,
2 events,
Peer Wellness Reps Pop-Up
Peer Wellness Reps Pop-Up
Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]
Advanced Training Techniques for Results
Advanced Training Techniques for Results
Date: Wednesday, February 5 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** The purpose of this workshop is to provide the attendees with more advanced tools to further challenge themselves and facilitate prolonged improvements in their strength and endurance.
2 events,
Camp Wellness: Healthy by Nature
Camp Wellness: Healthy by Nature
Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]
WellPod@DC (Live Podcast)
WellPod@DC (Live Podcast)
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
2 events,
Nutrition Myths Seminar
Nutrition Myths Seminar
Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In -Person** To be confirmed.
BTS: Nutrition Sessions: Nutrition Myths
BTS: Nutrition Sessions: Nutrition Myths
Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: To be confirmed
0 events,
0 events,
1 event,
Employees: Coffee with Clinicians
Employees: Coffee with Clinicians
Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]
0 events,
2 events,
Peer Wellness Reps Pop-Up
Peer Wellness Reps Pop-Up
Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]
Maintaining Long-Term Success
Maintaining Long-Term Success
Date: Wednesday, February 12 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** The purpose of this workshop is to provide the attendees with more advanced tools to further challenge themselves and facilitate prolonged improvements in their strength and endurance.
2 events,
Camp Wellness: Healthy by Nature
Camp Wellness: Healthy by Nature
Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]
WellPod@DC (Live Podcast)
WellPod@DC (Live Podcast)
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Peer Wellness Reps Pop-Up
Peer Wellness Reps Pop-Up
Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]
Employees: Coffee with Clinicians
Employees: Coffee with Clinicians
Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]
2 events,
Camp Wellness: Healthy by Nature
Camp Wellness: Healthy by Nature
Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]
WellPod@DC (Live Podcast)
WellPod@DC (Live Podcast)
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Peer Wellness Reps Pop-Up
Peer Wellness Reps Pop-Up
Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]
2 events,
Camp Wellness: Healthy by Nature
Camp Wellness: Healthy by Nature
Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]
WellPod@DC (Live Podcast)
WellPod@DC (Live Podcast)
LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]
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0 events,
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