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BTS: Nutrition Seminars with Sylvia Emmorey

Virtual

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Heart Wellness: […]

Camp Wellness: Wonder Walks

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our […]