Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based […]

Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and […]

Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Registration Link: https://forms.office.com/r/8zHzFNvNVf Time: 10:30AM-12:00PM – 90 minutes Group Max: 10 students Dates: Thursdays starting January 18th – April 4th Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, […]

Student-lead, peer driven workshops targeted to bring topics of passion and interest to you. 5 Different engaging programs available through the below dates. From Self-Love and Caring for yourself, to Games nights, and Video Games and Mental Health. Click the below registration link to select specific dates, and learn more. Thursday March 28 Thursday March […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Student-lead, peer driven workshops targeted to bring topics of passion and interest to you. 5 Different engaging programs available through the below dates. From Self-Love and Caring for yourself, to Games nights, and Video Games and Mental Health. Click the below registration link to select specific dates, and learn more. Thursday March 28 Thursday March […]