Join us for 3 free nutrition seminars with nutrition professional, Sylvia Emmorey (RHN, RNCP, ROHP). Why?! Nutrition consulting can strengthen food knowledge, support daily lifestyle, dispel common nutrition myths and promote overall health and well-being. REGISTRATION REQUIRED CHWC, Campus Recreation, Ontario Tech University and Sylvia Emmorey partner to to provide: Week 1 - October 1st […]

Join Durham College and Ontario Tech for a Jack Talk A mental health presentation delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate, and equip young people to look out for themselves and their peers. During this 90 […]

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]