In partnership with the International Department, come join us to have fun, learn and practice cooking skills, share a meal together, and learn about resources on campus and in the community. Location: Simcoe Village Residence Kitchen Sessions are $5.00 cash Registration Required - please see link below

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

Join us for 3 free nutrition seminars with nutrition professional, Sylvia Emmorey (RHN, RNCP, ROHP). Why?! Nutrition consulting can strengthen food knowledge, support daily lifestyle, dispel common nutrition myths and promote overall health and well-being. REGISTRATION REQUIRED CHWC, Campus Recreation, Ontario Tech University and Sylvia Emmorey partner to to provide: Week 3 - October 16th […]

Like arts + crafts? Join Jessica + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]