Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead […]

Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great […]

Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based […]

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead […]