Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Heart Wellness: Week 1 – November 12th 1:00-2:00 p.m. If heart disease is in your family or perhaps someone else's in your life, then this is the […]

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

As we approach flu season, we invite you to prioritize your health by getting vaccinated. Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book through link below. What to Expect: • Expert Care: Our qualified […]

Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]