Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Menopause and Perimenopause: Week 3 – November 26th 1:00-2:00 p.m. If you’re dealing with unexplained weight gain, sleep issues, mood swings, hot flashes and more, join nutritionist […]

Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

Join us for an inspiring event as the Social Impact Hub supports the Surviving Addiction docuseries by Durham College alumnus Chris Cull and the Canadian Society of Addiction Medicine. Chris has made great strides in raising awareness about addiction and mental health through his work with Inspire by Example. This powerful series highlights the human […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]