Sound Bath Meditation Sessions: Bring your yoga mats, blankets, and pillows are also welcome. We do have a limited amount of yoga mats available to use. 11am, 12:30pm and 2pm Space is limited. Location: Room 217

Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]

Date: Wednesday, January 15 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** This purpose of this event is to expose individuals to the elements that promote greater adherence to their fitness regimen, whilst teaching them how to track their progress overtime.

As we approach flu season, we invite you to prioritize your health by getting vaccinated. Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book through the link below. What to Expect: • Expert Care: Our […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Date: Friday, January 17 Time: 11:00am to 12:00pm Location: Varsity Study Hall G2019, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Eating healthy doesn’t have to break the bank! In this workshop, discover budget-friendly meal prep strategies to save time and money while fuelling your body with nutritious, home-cooked meals.

Date: Friday, January 17 Time: 11:00am to 12:00pm Location: Varsity Study Hall G2019, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** Eating healthy doesn’t have to break the bank! In this workshop, discover budget-friendly meal prep strategies to save time and money while fueling your body with nutritious, home-cooked meals.