Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]

Date: Wednesday, February 5 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** The purpose of this workshop is to provide the attendees with more advanced tools to further challenge themselves and facilitate prolonged improvements in their strength and endurance.

Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: To be confirmed

Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In -Person** To be confirmed.