Campus Health and Wellness Centre

Date: Friday, January 10 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Kickstart your nutrition journey with practical tips to make healthy eating a breeze in 2025! Learn how to build balanced meals, choose nutrient-dense foods, and set realistic goals for a healthier […]

Date: Wednesday, January 15 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** This purpose of this event is to expose individuals to the elements that promote greater adherence to their fitness regimen, whilst teaching them how to track their progress overtime.

As we approach flu season, we invite you to prioritize your health by getting vaccinated. Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book through the link below. What to Expect: • Expert Care: Our […]

Date: Friday, January 17 Time: 11:00am to 12:00pm Location: Varsity Study Hall G2019, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** Eating healthy doesn’t have to break the bank! In this workshop, discover budget-friendly meal prep strategies to save time and money while fueling your body with nutritious, home-cooked meals.

Date: Friday, January 17 Time: 11:00am to 12:00pm Location: Varsity Study Hall G2019, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Eating healthy doesn’t have to break the bank! In this workshop, discover budget-friendly meal prep strategies to save time and money while fuelling your body with nutritious, home-cooked meals.

A week of wellness across both Durham College and Ontario Tech University Campus. Join us for a fun, creative art session where you'll design a vision board to reflect your personal wellness goals. Use magazines, quotes and decorative elements to explore prompts like 'what calms you' and 'what inspires your self care'? Ontario Tech Campus: […]

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Take a break and relax with Massage Monday! Book an appointment with a Registered Massage Therapist and enjoy a stress-relieving session, your student health plan has coverage options, learn more at mydcsa.ca/health-plan for coverage details. Shawenjigewining Hall, Room 029

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join the Ontario Tech Health Promotion Team: Peer Wellness Educators to sip, share and spread positivity! We’ll have free tea, nutrition-focused activities and giveaways. By participating in the Give One, Take One positive message activity, you’ll be entered into […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. This Bell Let’s Talk Day, take a step toward breaking the stigma and supporting mental well-being. Visit our tabling event to learn about a variety of resources, activities, and support systems available to help you take care of your […]

Date: Wednesday, January 22 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** A circuit style group fitness workshop that emphasizes the importance of strength & endurance training. Participants will develop a deeper understanding of these foundational principles, enabling them to feel more confident to […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Pilates with Kathy | 11:10 to noon Spin and core with Nora | 12:10 to 1 p.m. Belly dancing with Zarah | 4:10 to 5 p.m. Join us for energizing fitness classes designed to boost your well-being! Sign up […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a […]

Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals.

Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness […]

Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: This workshop will teach participants about the fundamental components of nutrition in relation to fuelling their bodies, optimizing their performance, and enhancing their recovery.

Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** This workshop will teach participants about the fundamental components of nutrition in relation to fueling their bodies, optimizing their performance, and enhancing their recovery.

Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. […]

Employees only, please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn […]