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Camp Wellness: Forest Bathing
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaJoin wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided […]
Camp Wellness: Nature Play
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLike arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to […]
Calm Campus: Wellness Wednesdays
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLooking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, […]
Camp Wellness: Health Hikes
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaInterested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss […]
WellPod@DC
OnlineLIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs […]
Food IQ: Munchie Mondays (virtual)
VirtualJoin wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with […]
Camp Wellness: Forest Bathing
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaJoin wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided […]
Calm Campus: Wellness Wednesdays
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLooking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, […]
WellPod@DC
OnlineLIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs […]
Camp Wellness: Forest Bathing
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaJoin wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided […]