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Campus Health and Wellness Centre
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Camp Wellness: Forest Bathing
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaJoin wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided […]
Camp Wellness: Nature Play
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLike arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to […]
Calm Campus: Wellness Wednesdays
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLooking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, […]
Camp Wellness: Health Hikes
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaInterested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss […]
Better Together: Yoga, Mindfulness and Self-Compassion
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaGentle movement, inspired learning and soothing meditation. This in person and virtual group is open to all Ontario Tech and Durham College students.
Food IQ: Munchie Mondays (virtual)
VirtualJoin wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with […]
Camp Wellness: Forest Bathing
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaJoin wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided […]
Prepping for Professionalism
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaWHAT WILL WE DO? Thinking about entering the workforce while in school or after graduating? Your skills and expertise are only as strong as your ability to sell them! This […]
Calm Campus: Wellness Wednesdays
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaLooking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, […]
Calm Campus: Dialectical Behaviour Therapy Skills Group
In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, CanadaTarget Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Registration Link: https://forms.office.com/r/8zHzFNvNVf Time: 10:30AM-12:00PM – 90 minutes Group Max: 10 students Dates: Thursdays starting […]