Campus Health and Wellness Centre

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Food IQ: Cooking Groups

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

In partnership with the International Department, come join us to have fun, learn and practice cooking skills, share a meal together, and learn about resources on campus and in the community. Location: Simcoe Village Residence Kitchen Sessions are $5.00 cash Registration Required - please see link below

Camp Wellness: Wonder Walks

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

BTS: Nutrition Seminars with Sylvia Emmorey

Virtual

Join us for 3 free nutrition seminars with nutrition professional, Sylvia Emmorey (RHN, RNCP, ROHP). Why?! Nutrition consulting can strengthen food knowledge, support daily lifestyle, dispel common nutrition myths and promote overall health and well-being. REGISTRATION REQUIRED CHWC, Campus Recreation, Ontario Tech University and Sylvia Emmorey partner to to provide: Week 3 - October 16th […]

Camp Wellness: Nature Play

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Like arts + crafts? Join Jessica + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

EMPLOYEES: Coffee with Clinicians

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn […]

Camp Wellness: Health Hikes

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great […]

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

BTS: Eating for Energy- Nutrition Seminars with Sylvia Emmorey

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Whether you're looking to improve your energy levels, learn more about nutrition, or simply connect with others who share your passion for healthy eating, Eating for Energy is the perfect place for you! Date and Time: Oct. 30, 12:30-1:30 pm Location: Lobby of the CRWC

BTS: Photo Voice

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Photovoice is the art of putting life experiences, emotions, and realities into a picture. This group is designed to give students the opportunity to express themselves in a medium outside of traditional conversation and connect to the greater DC/OnTech community. Each week a theme is chosen by the students which then prompts them to take […]