Campus Health and Wellness Centre

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WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

BTS: Eating for Energy- Nutrition Seminars with Sylvia Emmorey

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Whether you're looking to improve your energy levels, learn more about nutrition, or simply connect with others who share your passion for healthy eating, Eating for Energy is the perfect place for you! Date and Time: Oct. 30, 12:30-1:30 pm Location: Lobby of the CRWC

BTS: Photo Voice

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Photovoice is the art of putting life experiences, emotions, and realities into a picture. This group is designed to give students the opportunity to express themselves in a medium outside of traditional conversation and connect to the greater DC/OnTech community. Each week a theme is chosen by the students which then prompts them to take […]

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Calm Campus: Mindful Mondays- Oshawa Campus

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead […]

Camp Wellness: Health Hikes

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great […]

Camp Wellness: Forest Bathing

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based […]

Coffee with Clinicians: Employees Only

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Calm Campus: Mindful Fridays at Whitby Campus

In-person Whitby Campus 1610 Champlain Avenue, Whitby, Ontario, Canada

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead […]