Campus Health and Wellness Centre

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Food IQ: Cooking Groups

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

In partnership with the International Department, come join us to have fun, learn and practice cooking skills, share a meal together, and learn about resources on campus and in the […]

Camp Wellness: Wonder Walks

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our […]

BTS: Nutrition Seminars with Sylvia Emmorey

Virtual

Join us for 3 free nutrition seminars with nutrition professional, Sylvia Emmorey (RHN, RNCP, ROHP). Why?! Nutrition consulting can strengthen food knowledge, support daily lifestyle, dispel common nutrition myths and […]

Camp Wellness: Nature Play

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Like arts + crafts? Join Jessica + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment […]

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs […]

EMPLOYEES: Coffee with Clinicians

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health […]

Camp Wellness: Health Hikes

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss […]

WellPod@DC

Online

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs […]

BTS: Eating for Energy- Nutrition Seminars with Sylvia Emmorey

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Whether you're looking to improve your energy levels, learn more about nutrition, or simply connect with others who share your passion for healthy eating, Eating for Energy is the perfect […]

BTS: Photo Voice

In-person Oshawa Campus 2000 Simcoe St. N., Oshawa, Ontario, Canada

Photovoice is the art of putting life experiences, emotions, and realities into a picture. This group is designed to give students the opportunity to express themselves in a medium outside […]