A week of wellness across both Durham College and Ontario Tech University Campus. Join us for a fun, creative art session where you'll design a vision board to reflect your personal wellness goals. Use magazines, quotes and decorative elements to explore prompts like 'what calms you' and 'what inspires your self care'? Ontario Tech Campus: […]

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Take a break and relax with Massage Monday! Book an appointment with a Registered Massage Therapist and enjoy a stress-relieving session, your student health plan has coverage options, learn more at mydcsa.ca/health-plan for coverage details. Shawenjigewining Hall, Room 029

Sound Bath Meditation Sessions: Bring your yoga mats, blankets, and pillows are also welcome. We do have a limited amount of yoga mats available to use. 11am, 12:30pm and 2pm Space is limited. Location: Room 217

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join the Ontario Tech Health Promotion Team: Peer Wellness Educators to sip, share and spread positivity! We’ll have free tea, nutrition-focused activities and giveaways. By participating in the Give One, Take One positive message activity, you’ll be entered into […]

Student Centre Lounge: Learn about your Health Plan ~ Relax and enjoy some tea and cookies as we answer all your questions Room 212 Wellness Art Room: Relax and unwind your mind with Art.

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. This Bell Let’s Talk Day, take a step toward breaking the stigma and supporting mental well-being. Visit our tabling event to learn about a variety of resources, activities, and support systems available to help you take care of your […]

Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and […]

Date: Wednesday, January 22 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** A circuit style group fitness workshop that emphasizes the importance of strength & endurance training. Participants will develop a deeper understanding of these foundational principles, enabling them to feel more confident to […]

Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Pilates with Kathy | 11:10 to noon Spin and core with Nora | 12:10 to 1 p.m. Belly dancing with Zarah | 4:10 to 5 p.m. Join us for energizing fitness classes designed to boost your well-being! Sign up […]

DCSA office (Whitby Cafeteria): Learn about your Health Plan ~ Relax and enjoy some tea and cookies as we answer all your questions. Outside Games Room: Pocket Pets, small animals petting zoo & Wellness Art, relax and unwind your mind with Art.

LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet […]

Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a […]

Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals.

Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness […]